I regularly use a foam roller, massage ball rolling out tension combine with bands for stretching and light resistance to get key strength training and warmups in. Helps me avoid pain and more importantly helps this 40 year old avoid future injury!
Saturday, October 15, 2016
Stretching - Mobility - Flexibility
Say hello to some of my best friends! I can not stress enough how important stretching and foam rolling is! As we are more and more stationary with our lives, we are becoming less flexible, putting added stress on our bodies, and our over all health is suffering. Even if you exercise and lift weekly without the stretching and rolling you are setting yourself up for injury!
I regularly use a foam roller, massage ball rolling out tension combine with bands for stretching and light resistance to get key strength training and warmups in. Helps me avoid pain and more importantly helps this 40 year old avoid future injury!
I regularly use a foam roller, massage ball rolling out tension combine with bands for stretching and light resistance to get key strength training and warmups in. Helps me avoid pain and more importantly helps this 40 year old avoid future injury!
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