For those that aren't aware, Wylie TX was devastated in April 2016 by some pretty wicked hail the size of softballs. We were out of our house for close to 4 months as they made repairs. 1st month out I was able to keep strong with the gym and the diet but by the second month the will power died do to the surrounds and before I new it, 3 months had passed and I had lost muscle mass and put on 16lbs. Spent the past 6 weeks getting back in the grove and its getting there. Still about 6lbs of fat to loose before i get back to where I was but its getting there.
These videos are from March 4th, 2016 are meant to use for reference for where I was able to get and to check my form (which needs help in certain areas - others I have already made adjustments to).
This is a Pull Day (Back, Biceps, etc...)
Push Day (Chest, Triceps, Shoulders, etc...)
Leg Day - I HATE MORNING GLORIES!!!! FORM SUX
My Squats I've been working on mainly thru mobility and stretching
My Squats I've been working on mainly thru mobility and stretching
My music preferences change and depending on my GYM mood my play list changes. Usually though its pretty heavy and lots of bass. I tend to turn the music on, tune people out, and get my business done. Mind set is I am there to get weights and stuff in not chit chat.
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